I bet you'd like to know how to cope with stress? Today Nicola was teaching us how to cope with stress. I know what it's like to be really stressed, and it is awful when you don't know what to do about it, so I was glad that she was teaching us about it. Nicola read out some ideas that would help us to get rid of stress.
1. Get some exercise.
2. Eat healthy. Don't eat junky food.
3. Have some quiet time. Shut yourself up into your room and just relax.
After she told us this, she put on some relaxing music, and gave us a piece of paper to doodle on.
And, in other news from today.......
I crossed my fingers, I even crossed my toes. I really wanted to get in. At Enrich@ILT we have a newspaper, and Nicola was handing out invites to join the newspaper staff. I heard my name and all of a sudden I was relieved. I really like writing so I was really glad that I got in.
Bye! See you next week.
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